My Mental Health Day is all about finding ways to support and even boost your mental well-being by carving out some time to do things that are known to promote mental wellness. Take time for yourself everyday--whether you take a whole day, an hour, or a mental health moment - it will be time well spent.Follow us on Facebook, Twitter, Google + and Pinterest for mental wellness tips all year long. And sign up for our monthly healthy-tip newsletter.
First and foremost, you make it happen. If you want to boost your mental well-being you need to commit to it and actually take the time to do something that will improve your mental health.