Welcome
to the My Mental Health Day campaign!

My Mental Health Day is all about finding ways to support and even boost your mental well-being by carving out some time to do things that are known to promote mental wellness. Whether you take the day, take an hour or take a mental
health moment - it will be time well spent. Take your mental health day
with us on Saturday, May 26th, 2012.

Check out how others spent My Mental Health Day last year!

Who's Making it Happen?

First and foremost, you make it happen. If you want to boost your mental well-being you need to commit to it and actually take the time to do something that will improve your mental health.

Get Involved-
Win Prizes! Choose Your
Adventure! Tell us about Your
Mental Health Day