Do You Need a “Mental Health Day”? An IQ Solutions Blog…

Guest Blog from IQ Solutions Blog.  IQ Solutions is a My Mental Health Day Corporate Sponsor!

IQ Solutions Blog: 

Do You Need a “Mental Health Day”?

May 25, 2011

By Stephanie Adams, Vice President, Research and Marketing Analytics

You absolutely need one! We all need to be a bit selfish and do whatever it is that makes us happy, whether it’s for a few hours or the entire day.

Combating stress is essential to your well being. Untamed, chronic stress can lead to sleep problems, digestive problems, depression, heart disease, obesity, and more. 

 

To read more of this blog, click here.  And, to learn more about IQ Solutions, here’s a link to the company’s homepage.

It’s not too late for companies to encourage mental well-being among employees.  You can email a link to www.MyMentalHealthDay.org to let them know about the campaign, organize a mental wellness activity for tomorrow (i.e. lunchtime walk, share a joke by email hour or emailed tips on tech tips to make life easier) or look to do something in the coming weeks and months.  Finding ways to support employee mental health is good business, Ted Leonsis even said so in the My Mental Health Day video!

Stephanie Adams is Vice President, Research and Marketing Analytics at IQ Solutions and is a member of the Board of Directors at Mental Health Association of Montgomery County.

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