Maintain Your Mental Health As A Social Media User

Do this. Open your search engine. Start typing in “social media makes me.”  What are the top search results that you see?

Here’s what I saw:

social media makes me lonely

How many happy days have been destroyed by Facebook posts about your ex and the new girl/guy? How many relaxing nights alone at home have been ruined by Instagram pics of friends out on the town, having a great time while you’re downing pints of Ben and Jerry’s in your zebra onesie?

Social media is an incredible tool. It has the power to reconnect us with friends we haven’t seen since we were kids, to share good news with millions of people worldwide in seconds, to even make dreams come true. But it also has the power to control our lives and our moods – if we let it. Like any powerful tool, use it wisely we must.

 

use it wisely

 

I’ll share a few tips on maintaining positive mental health as a social media user found around the web, as well as a few tips I’ve picked up from friends’ experiences and from some of my own.

 

Is your social media use cutting into the real-life things that make you happy?

  • Talk to your friends – Make sure you’re connecting with your friends in person, or at least via phone or video chat. Constant liking, sharing and commenting can make it seem like we’re always connected to friends. Social networks are no substitute for having actual, meaningful conversations.  Meet up for a cup of coffee or give a friend a call who you haven’t spoken to in a while.
  • Set Time Limits – Set boundaries for yourself so you don’t end up checking your accounts continuously throughout the day.
  • Be in the present – Scrolling through your feeds all day means that you miss out on the greatness happening right in front of you.
  • Remember that Facebook friends DO NOT equal real friends – Your roommate has more than 1,000 friends on Facebook. You have 250. That means she’s more loved than you, right? It’s easy to get sucked into this way of thinking, but there’s no way she can call on those 1,000 people to vent at the end of a long day. Think about the real people that you can depend on in your life. Those are the friends who count.

Are you trying to keep up with the Joneses?

  • Keep in mind that people share selectively – When checking your social media updates, it seems like everyone’s getting engaged, everyone’s getting promotions, everyone’s doing something exciting. Remember – people only choose to share those spectacular moments in life. No one shares about being short on rent or getting into a fight with their spouse.
  • Don’t use social media to seek validationIt feels good when people like your posts and pictures. It’s tempting, but don’t utilize your social media accounts to seek validation. When you share a picture of yourself that you think is cute or a post you think is hilarious, your lack of likes can be a blow to your self-confidence and a serious downer. Don’t give your networks that power over you. Self-confidence and true happiness comes from within, not from some acquaintance of yours giving their stamp of approval on your outfit.

Do you need a social media vacation?

  • Delete social media apps from your phone – Has that 4 inch screen growing out of the palm of your hand taken over your life? (Side note – that much hunching over your phone cannot be good for your neck or posture.) Consider removing social media apps from your cell phone to limit your access to your accounts and cut down on the time you spend posting and perusing feeds.
  • Remind yourself why you’re using each social media platform. There are a million social media applications available. Do you really need to be on all of them!?

 

We love social media – it’s what allows us to connect with you! Just make sure your mental health isn’t being negatively affected while using it.  

 

And follow us, we promote positivity, won’t spam your feeds and share really great articles on mental health and wellness.

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Guest Blogger:

Jasmine Berry, Communication, Education & Advocacy Coordinator

Mental Health Association of Montgomery County

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