Keep Your Cool Now That the Kids are Back in School

It’s time to say goodbye to sand, beach and weekend barbecues. Back to carpooling, soccer practice, study schedules… ahh! This exciting yet hectic time of year can push stress levels to warp speed. But as always, we’ve got you covered with tips to help keep the back-to-school stress to a minimum.

Stress less

Create a direction for your day
Create meaningful goals to guide your days that contribute to your bigger picture. Since we know we may not get to accomplish everything that we want to, prioritize your goals to ensure you complete everything that absolutely needs to be done for the day.

Let go
If we could steer the course of our days there would be no such thing as traffic and lines at Starbucks would be nonexistent. But the reality is that most aspects of life are simply out of our control. Learn to accept what we can’t control, and let your worries over those things go. Instead, focus your energy on the things that you do have control over.

Realize that you can’t do it all
Do you begin the day with an enormous task list and find yourself only halfway through it by the day’s end? That’s perfectly okay. There will always be one more spot that needs to be cleaned, one more email that needs to be written before going to bed. At the end of the day sometimes we need to tell ourselves, “You have done enough today.”

Learn to say “no”
Your time is a precious commodity and it must be protected. There’s just no way that you can accomplish your own goals if you are constantly completing tasks for others. Before you commit to doing something, ask yourself if it’s realistic to add to your work load. Don’t allow yourself to feel guilty for what you just don’t have the time to do.

Shut it down
Set a cut-off time each day for working and using technology. Shut down your laptop and TV and give your mind and body the time needed to unwind before falling asleep. If you like to go to sleep by 11 pm, set a 10 pm cut-off time. You may find that you sleep a bit more restfully and become more motivated to complete your day’s work in the hours before your cut-off time.

 

Take time for yourself every day

It isn’t hard to forget about your own needs in between making sure the kids have eaten and that your deadlines at work have been met. But it’s crucial to make sure that you’re taking time for yourself.

 

Click through below for a few ideas for mental health moments throughout the day:

Kids’ Mental Health Matters

During back to school time, parents make sure to get all of the necessary immunizations and physical health check-ups kids need, but ensuring that your child is mentally healthy is just as important.

If you notice any changes in your child’s behavior, it could be an indication of a mental health issue. Warning signs to keep an eye out for that interfere with his or her daily activities include:

  • Withdrawal from friends and family members
  • Avoidance or disinterest in activities
  • Avoidance of eating, or weight loss
  • Low self-esteem
  • Excessive sleeping
  • Drastic personality changes

Keep an open line of communication with your child. Don’t be afraid to ask children how they feel with direct questions like, “Are you sad?,” or open-ended questions like “What was the best part of your day?” Make sure you REALLY listen. Read more about what to do if you think your child is struggling with a mental health issue here.

 

Guest Blogger:

Jasmine Berry

Communication, Education & Advocacy Coordinator

Mental Health Association of Montgomery County

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