Read a Book

Take some time to yourself to get reacquainted with a good book.

Few things are better than taking some time out to read a good book. Dr. DeRionne P. Pollard agrees and is doing the same for her “My Mental Health Day” among a few other things.

Got an idea you’d like to share with us about what you like to do for your mental health time? Email us, share it with us on Facebook or Twitter using the hashtag #MMHD.

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