Something as simple as a single good deed can have benefits beyond the act itself, ensuring your mental health day helps you and others. A MMHD two-fer!

Jose Andres, from Think Food Group will be donating his time as well, good on ya!

Got an idea you’d like to share with us about what you like to do for your mental health time? Email us, share it with us on Facebook or Twitter using the hashtag #MMHD.

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