What else can I do for my mental health?

Thinking about what you can do to take care of your mental well-being throughout the year? Here is a list of tools to support mental health* to get you started:

  • Connect with others
  • Stay positive
  • Get physically active
  • Help others
  • Get enough sleep
  • Create joy and satisfaction
  • Hobbies and/or relaxation
  • Eat well
  • Take care of your spirit
  • Deal better with hard times
  • Get professional help when you need it

*List is from the Live Your Life Well campaign of Mental Health America.

Want more info? Sign up to participate in the campaign to get emails with tips, tools and strategies for maintaining positive mental health!

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