How can I get involved?

Follow Us

My Mental Health Day provides tips on maintaining  balanced mental health and ideas on how to take time for yourself through our monthly newsletter and social media networks. We will also be giving away wellness-boosting prizes throughout the year to encourage you to take time for yourself. Be sure to follow us on Facebook, Twitter, Pinterest,  and Google+ and sign up for our monthly newsletter to stay up-to-date on upcoming giveaways.

Some of the amazing past prizes we’ve given away include:

  • Ten passenger limo service for 3 hours
  • Nikon digital
  • iPad Mini
  • My Gym membership
  • Golf lessons
  • Amazon gift cards
  • Massage gift cards
  • Regal movie gift card
  • Climbing Earth Treks Centers open climb passes


Hang With Us

My Mental Health Day hosts quarterly wellness events around the DC Metro area such as our recent yoga event in Bethesda. Stay tuned for details on upcoming events!


Become a Sponsor

There are some EXTRAORDINARY people and organizations who My Mental Health Day would not exist without. Join our list of community supporters by becoming a campaign sponsor and demonstrate your commitment to mental wellness. Click here for more information on becoming a sponsor.


And Most Importantly…Take Time For Yourself!

Your mental health and stress levels must be actively managed. If you want to boost your mental well-being you must commit and actually take the time to work on improving it. Taking some time for yourself is the easiest way to build towards balanced mental health, whether you’re able to take a few minutes or a whole day.

Click here to learn about a few more tools for taking care of your mental health.

  • Thanks to our Sponsors!

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    *These are only some of our sponsors

  • 2014 Sponsors

  • MyMentalHealthDay on Twitter